Fitness News'S ARCHIVE

  • Totally Awesome Zumba Dance Party

    By admin | In Classes, Events, Fitness News | on December 13, 2017

    Girls Just Wanna Have Fun… Let’s go retro! 😎 Join us for Zumba Dance Party 80’s-style! Zumba instructors, Bella Gormley & Heather Evans, will team-teach some cool moves & hot dances… Live DJ spinning major music! 🎶 Totally tease that hair, accessorize to the max, and, like, for sure, dress to impress 👌 (Jelly shoes […]

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  •   Have you heard the news? There’s finally a low-carb & high-protein pizza that actually tastes good… Real Good! Get yours at Hyperion Fitness Studio 543-C Country Club Drive, Simi Valley

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  • 151 Pounds in One Week!

    By admin | In Fitness News, Promotions, Weight Loss | on September 11, 2016

    Our 30-Day Weight Loss Challenge participants eliminated 151 excess pounds in one week! How about that?

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  • $20 Week of Workouts!

    By admin | In Classes, Fitness News, Gym, Promotions, Uncategorized | on July 29, 2016

    Fitness is More Fun with Friends! Phone a friend and get in on the motivation, accountability & group camaraderie at Hyperion Fitness classes for only $20 per person during the week of August 1-7. Unlimited group fitness classes for $20?!… Yes!! Offer good only for the week of August 1-7, 2016. Give us a call […]

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  • Hip-Hop is Happening at Hyperion!

    By admin | In Classes, Fitness News, Kids | on July 23, 2016

    Looking for a fun & diverse way to get your kids moving? Hip-Hop is Happening at Hyperion! Confidence will be gained by mastering the quick, choreographed movements & memorizing a dance routine while also improving coordination, balance and agility. Kids (6+) Hip-Hop Class Thursdays, 5:00-5:50 PM Call The Studio to get registered (805) 842-1391 Space […]

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  • Join us to explore the emotional issues that may make it difficult for you to achieve your fitness goals. You will gain specific tools to curb emotional eating, learn mindfulness techniques, fight bad body image and so much more. The facilitator of the group is Elena Rybko, a licensed Marriage & Family Therapist, who is […]

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  • Join us for the May MidPoint Core Challenge! For your best health, your waist should measure no more than 40 inches for men, 35 inches for women. How do you measure up? Start at the top of your hip bone, then bring a flexible tape measure all the way around, level with your belly button. […]

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  • NEW Cycle 360 Class

    By hyperion | In Classes, Fitness News, Uncategorized | on April 28, 2016

    Fusion of MV Studio Cycle & Hurricane 360… Our ever-popular high-energy, heart-pumping, leg-burning, metabolism-boosting cycling class combined with Hurricane 360 which will challenge your stabilization while performing balance, core, range of motion, strength, power, and performance movements. The training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus. […]

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  • Excerpt From Adam Hedges Attitude is everything. It shapes how we see the world around us. It also shapes how the world sees us. Achieve greatness with attitude! Believe When you have confidence and belief in yourself, you can persevere through hard times and keeping moving forward even when things look bleak. Challenge Yourself Saying I […]

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  • Reduce Stress & Boost Immunity

    By admin | In Fitness News | on April 11, 2016

    By Tim McComsey  Life is about being with people you love and enjoying life. This time of year can also be a high time for stress as people tackle deadlines and the inevitable family dynamic coming in summer reunions and BBQ’s. If you’re tempted to put aside healthy habits, it can also mean sick-season! Don’t […]

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  • 7 Top Habits of People Who Always Stay Fit

    By admin | In Fitness News | on April 4, 2016

    From Bree West While motivations tend to be higher around the first of the year and New Year’s resolutions are made, we all know too well that being consistent through the year and reaching those goals and actually staying fit can be quite the challenge. Like health, fitness is a journey, and to do it […]

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  • You know what’s good for you, but how do you get motivated to accomplish the things that you know will bring you the greatest joy? Read on and discover your way to effective motivation!  Get a Routine Your habits determine not only how successful you are but how motivated you are. When you have productive […]

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  • “Werked Out” 3

    By hyperion | In Fitness News, Outdoor, Uncategorized | on March 23, 2016

    If you missed it last time, we’re back at it again! The most awesome outdoor workout in the 805! Featuring several amazing trainers at circuit-style workout stations with great music. This full body outdoor fun experience completely changes the game! “Check Out Our Last “Werked Out” Event Come join us on Saturday, April 9 at […]

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  • By Kylee Duede We’re into March, and maybe the New Year’s resolutions you set aren’t starting to show results or perhaps you are just having problems staying on course with all the different diets and trends. So, instead of failing at yet another resolution or starting over next year, here are a few tips to […]

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  • Excerpt from Charlie Pulsipher Who doesn’t want to be healthier or fitter? Part of being human is looking for ways to improve ourselves and our lives. There’s plenty of good that come from striving to be more, to be better, to make goals, but these goals need direction, guidance, and maybe even a plan or […]

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