Fitness News'S ARCHIVE

  • Excerpt from Dr. Jade Teta The ability to change our perception and see things differently…The ability to create new realities through the stories we tell about ourselves and the world…. Without this ability we can never hope to have any creative say in our lives. Beating Distraction Write down the 10-20 people you deal with […]

  • Find Your Balance

    By admin | In Fitness News | on February 22, 2016

    By Tansy Rodgers Physical health affects mental health which affects emotional health which affects nutritional health which affects physical health which affects emotional health which affects spiritual health. On and on the cycle goes. Physically Running conditions my nervous system, increases my strength, improves my cardiovascular and pulmonary health, and forces me to work on […]

  • “Werked Out 2”

    By hyperion | In Fitness News, Outdoor | on February 15, 2016

    We are excited to announce another crazy-fun, outdoor fitness explosion. Mark your calendars and tell your friends… It’s happening again!… The community workout event featuring circuit-style exercise stations with the best trainers around! Saturday, February 20, 8:00AM Rancho Madera (Wood Ranch) Community Park Register on your MindBody Connect app. Free Childcare Available By Reservation Registration […]

  • Strength Training: Train and Grow Stronger

    By admin | In Fitness News | on February 14, 2016

    By Derek Tresize Strength training can help you lose that gut, slim those thighs, and slide into the jeans you’ve been missing. But even more, it lasts your whole lifetime! There are as many different body types, genetic predispositions, and fitness goals as there are people, but though we are so different and unique, there […]

  • 5 Tips on Keeping Resolutions and Goals

    By admin | In Fitness News | on February 8, 2016

    By Jason Wrobel Most of us start really strong and then fall off the wagon over and over again until we give up completely. Sound familiar? Your resolutions don’t have to follow this old pattern, so you can have the happiest, healthiest, most abundant year yet. Here are the tips: 1) Get a Solid Answer […]

  • Prep It Up

    By admin | In Fitness News, Nutrition/Recipes | on February 3, 2016

    Prep It Up is the newest community for food prepping, cooking, eating, and everything in between! We’ve got local nutritionists, chefs and you the people! Click Here & Be A Part of The Newest Food Prep Community

  • By: Tim McComsey The why behind your resolutions! Find out how to never fail at your goals and resolutions and succeed! It is wonderful to take advantage of the high energy surrounding the New Year and create new beginnings in life. Spark new motivation and creating positive change helps us grow and learn about ourselves. […]

  • The Akrasia Effect

    By admin | In Fitness News | on January 25, 2016

    Excerpt from James Clear The Akrasia Antidote: 3 Ways to Beat Procrastination Overcome akrasia, beat procrastination, and follow through on what you set out to do. Strategy 1: Design your future actions You can curb your future eating habits by purchasing food in individual packages rather than in the bulk size. You can stop wasting time […]

  • The Akrasia Effect

    By admin | In Fitness News | on January 19, 2016

    Why We Don’t Follow Through on What We Set Out to Do Excerpt from James Clear Akrasia is the state of acting against your better judgment. It is when you do one thing even though you know you should do something else. Loosely translated, you could say that akrasia is procrastination or a lack of […]

  • 16 Things To Stop Doing In 2016

    By admin | In Fitness News | on January 11, 2016

    By Carissa Alinat/Early To Rise 1. Not taking care of yourself “Take care of your body. It’s the only place you have to live.” -Jim Rohn 2. Avoiding problems “Avoid problems, and you’ll never be the one who overcame them.” -Richard Bach 3. Living in the past “The past is a great place and I […]

  • We are so excited about this! Here is the information about our program (starts 1/18/2016… Register today!) ​JumpStart: The Weight-Loss & Fitness Solution 90 Days: Commit to Change… For Life! Benefits: – Before & After Pictures – Weekly Weigh-ins – Monthly Measurements – Meal Plan Recommendations & Recipes – Team Support, Camaraderie and Accountability – […]


    By admin | In Fitness News | on January 4, 2016

    Have you been wondering about how to experience more health and energy in your life?  If this is the year you have truly committed to living an inspiring life that you love… Congratulations! Doing something different takes real courage and commitment.   Tip #1: Take a Holistic Approach to Your Health Goals Just as everything […]

  • By Michelle Lian/FOOD MATTERS Should you have that cookie or shouldn’t you? Your best friend’s birthday party is coming up next week and you should be excited, but…the only thing you can think about is how you’re going to stop yourself from losing control at the buffet line. Sandra from work stopped eating carbs and […]

  • “Werked Out” 2016

    By hyperion | In Fitness News, Outdoor | on December 21, 2015

    Back by popular demand, WERKED OUT! This time we’re going for a full 2 HOURS! Get ready for the sickest, funnest, outdoor fitness explosion workout EVER! $20/person. 4 Instructors take you through some body changing, calorie burning, sweat dripping exercises! 1. BOXING! We’ll have the boxing bags outside so you’ll need to bring gloves. 2. […]

  • 10 Holiday Health Tips

    By admin | In Fitness News | on December 19, 2015

    By Bree West We all know staying consistent with our optimal nutrition and fitness plans and goals can be particularly challenging during the holiday season. Not only is it a busy time of year, but the additional temptations surrounding us make it much more difficult to stay strong and avoid the appeal of the unhealthy, […]


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