Nutrition/Recipes'S ARCHIVE

  •   Have you heard the news? There’s finally a low-carb & high-protein pizza that actually tastes good… Real Good! Get yours at Hyperion Fitness Studio 543-C Country Club Drive, Simi Valley

  • Now is your chance to stock up on the protein pizza everyone in-the-know is talking about… Real Good Pizza 25 grams of protein * 4 grams of carbohydrates * Gluten-free On sale for just $5/personal pizza Sale ends Saturday, December 17

  • Join us for the May MidPoint Core Challenge! For your best health, your waist should measure no more than 40 inches for men, 35 inches for women. How do you measure up? Start at the top of your hip bone, then bring a flexible tape measure all the way around, level with your belly button. […]

  • Blueberry Salad with Shish Kebab

    By admin | In Nutrition/Recipes | on April 18, 2016

    Blueberries are rich in antioxidants and make a tasty addition to this salad. Make these shish kebabs ahead of time and this becomes a super easy salad. Serves: 4 – 1 pound lean beef, chicken or white fish, cut into 1 ½ – inch cubes – Salt and fresh ground pepper, to taste – 6 cups […]

  • Savory Steak with Mushrooms

    By admin | In Nutrition/Recipes | on April 11, 2016

    Grass-fed steak is full of flavor, but when paired with mushrooms, shallots, and oils you have the ideal combination. Enjoy this recipe for a special meal at home with your loved ones. Serves: 4 Steak – 1-1½-pound sirloin steak (1-inch thickness) – ½ teaspoon salt + 1 pinch – ½ teaspoon freshly ground pepper – […]

  • Brazilian Power Strawberry Smoothie

    By admin | In Nutrition/Recipes | on April 4, 2016

    Check out a recipe packed with protein and nutrition to give you great muscle recovery and leave your skin and hair silky and smooth. Brazil nuts are packed with vitamin E, magnesium, selenium, fiber, protein, and rich antioxidants. They also have a very soothing smell, one similar to camphor. The high selenium content of Brazil […]

  • Protein Waffles

    By admin | In Nutrition/Recipes | on March 28, 2016

    You can make these golden crisp waffles from scratch in under 10 minutes. Unlike waffles made with glutinous flour, you don’t have to worry about over mixing the batter making it tough, so blend your way with less dishes and mess. Serves: 4 – 1 teaspoon coconut oil – 10 tablespoons unsalted butter, room temperature – 5 eggs […]

  • Greens & Leeks Omelet

    By admin | In Nutrition/Recipes | on March 21, 2016

    Get your morning does of greens in this easy to prepare omelet that’s loaded with plenty of flavor and substance. Serves: 1 – 2 teaspoons coconut oil – ¼ cup stemmed and finely chopped collard greens, kale and spinach – ¼ cup finely chopped leek – 1 tablespoon water – ½ teaspoon each salt and […]

  • Slow-Cooker Stuffed Cabbage

    By admin | In Nutrition/Recipes | on March 7, 2016

    Put together these cabbage rolls and the slow-cooker will take care of all the cooking! You’ll smell the incredible flavors throughout your kitchen that you’ll soon be enjoying on your plate.  4 Servings Sauce – ¼ cup balsamic vinegar – 2 tablespoons tomato paste – 2 tablespoons unsalted butter, room temperature (preferably grass-fed) – 1 […]

  • Chicken Cacciatore

    By admin | In Nutrition/Recipes | on February 29, 2016

    Chicken cacciatore means “chicken hunter-style.” It gets its delicious sauce from the foraged wild mushrooms hunters would find in the forest. You won’t have to hunt for long as this tasty dish takes under 20 minutes to make.  This recipe works well with any type of  mushrooms. Serves 4 – ¾ pound chicken thighs, skin […]

  • Ground buffalo has a rich beef-like flavor that works well in any recipe that calls for ground beef. Look for it in grocery stores that carry specialty meat items or order it online, shipped frozen right to your door. Serves: 2 Meatloaf – 4 tablespoons unsalted butter or coconut oil – 8 ounces mushrooms, chopped […]

  • Seafood Stew

    By admin | In Nutrition/Recipes | on February 8, 2016

    If you’re a seafood lover, create this large pot of stew and you’ll have plenty of leftovers to enjoy for either lunch or dinner throughout the week. – 1 1/2 tablespoons olive oil – 1 yellow onion, diced – 8 cloves garlic, minced – 1 green bell pepper, seeded and diced – 1 red bell […]

  • Prep It Up

    By admin | In Fitness News, Nutrition/Recipes | on February 3, 2016

    Prep It Up is the newest community for food prepping, cooking, eating, and everything in between! We’ve got local nutritionists, chefs and you the people! Click Here & Be A Part of The Newest Food Prep Community

  • Sausage & Fennel Alfredo

    By admin | In Nutrition/Recipes | on February 1, 2016

    Fettuccine isn’t the only place Alfredo sauce is welcome! It tastes equally delicious and satisfies your craving for creamy on fennel and sausage. For a better fat burn,  opt for spicy Italian sausage since hot chilis rev up your metabolism while tingling your taste buds. Serves: 2 – 3 Italian sausage links, chopped (about 3 […]

  • Coconut Herbed Frittata

    By admin | In Nutrition/Recipes | on January 25, 2016

    This coconut-herbal infusion makes this frittata a warming and satisfying meal. You’ll just need 15-20 minutes to create this scrumptious meal. Serves: 4 Ingredients: 2 tablespoons coconut oil 6 eggs, separated into whites and yolks ½ teaspoon salt 1/4 teaspoon freshly ground pepper 1/4 cup fresh cilantro, chopped 1/4 cup fresh basil, chopped Preheat oven […]


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