Nutrition/Recipes'S ARCHIVE

  • Mushroom Meatballs

    By admin | In Nutrition/Recipes | on January 19, 2016

    Mushrooms are high in water content and the perfect way to keep meatballs moist. Grate them on a box grater or for a quicker method, pop them in your food processor! Serves: 2 Ingredients: – ½ pound ground beef or pork – 1 8-ounce package of mushrooms, grated or finely chopped – 1 garlic clove, […]

  • Kielbasa with Kraut

    By admin | In Nutrition/Recipes | on January 11, 2016

    Slow cooker meals are an easy way for beginners to make hearty meals with little or no cooking knowledge. If you don’t own a slow cooker, shop for one based on the size of your family, smaller units (around 3 quarts) when cooking for two or large models for a family of four. Or, follow […]

  • Grass-Fed Bistro Burger

    By admin | In Nutrition/Recipes | on January 4, 2016

    Adding an egg on top of your burger is the latest rage at restaurants. Skip the bun and still have fun! Serves: 4 Ingredients: – 1 pound ground beef – 2 tablespoons prepared horseradish – 1 teaspoon ground mustard – 1/2 teaspoon each salt and freshly ground black pepper – 4 teaspoons Dijon mustard – […]

  • Pomegranate Orange Chia

    By admin | In Nutrition/Recipes | on January 4, 2016

    This Pomegranate Orange Chia smoothie is filled with plenty of antioxidants, fiber, and lots of vitamins, and is perfect for staying healthy during winter. – Health benefits of pomegranates: High in Vitamin A, C & E, folic acid, and full of antioxidants. – Health benefits of oranges: High in Vitamin C, fiber, folate, Vitamin B1, […]

  • Mediterranean Lunch Wrap

    By admin | In Nutrition/Recipes | on December 28, 2015

    Add some Mediterranean flare to your egg wrap with fresh tomatoes, Kalamata olives and basil. Eggs are an easy and very quick lunch option. Serves: 1 Ingredients: – 2 eggs – 1 cooked turkey or chicken sausage – Pinch of salt and freshly ground pepper – 1 tablespoon coconut oil – 1/3 cup diced tomatoes […]

  • Almond Butter Chicken

    By admin | In Nutrition/Recipes | on December 19, 2015

    The nutty, rich flavoring of the almond butter compliments the chicken breasts. This recipe will soon become a family favorite. Serves: 4 Ingredients: – 3 tablespoons coconut oil, divided – 3 tablespoons lemon juice, divided – 1/2 teaspoon ground cumin – 1/4 teaspoon salt – 4 large chicken breasts, boneless, skinless – 1 medium yellow […]

  • Cobb Salad with Ranch Dressing

    By admin | In Nutrition/Recipes | on December 14, 2015

    Crisp bacon with cool ranch dressing tossed with cold greens makes an irresistible salad combo. To make the prep for this salad faster, cook extra bacon when you make it for breakfast. Serves: 2 Ingredients: Dressing – 1/4 cup full-fat, canned coconut milk – 1/4 cup mayonnaise – 1 scallion, minced – 1/4 teaspoon onion […]

  • Take-out chicken, move over! These crispy drumsticks have a tasty marinade that give them more flavor than the white breaded coating you’ll find at local fried chicken joints. Serves: 2 Ingredients: – 8 chicken drumsticks, skin intact – 1/2 cup melted coconut oil – 2 scallions, chopped – 1 tablespoon reduced-sodium tamari soy sauce – […]

  • Slow Cooker Pulled Pork with Coleslaw

    By admin | In Nutrition/Recipes | on November 30, 2015

    Pulled pork gets its delectable texture from long cooking, and then shredding the meat. Most pork shoulders are sold in large amounts. Ask your butcher to cut up the shoulder for you and freeze the remaining meat to make this dish again. Serves: 6 Ingredients: – 2 1/2 pounds pork shoulder, cut in half – […]

  • Mini Meatball Minestrone Soup

    By admin | In Nutrition/Recipes | on November 23, 2015

    Mini meatballs take the place of pasta or beans in this twist on classic minestrone. Grass-fed ground beef is rich in omega- 3s and has a deep beefy flavor compared to corn-fed beef. Serves: 4 – 6 Ingredients: Mini Meatballs – 1 pound ground beef – 4 mushrooms, grated or chopped – 2 tablespoons ground […]

  • Pumpernickel Muffins

    By admin | In Nutrition/Recipes | on November 15, 2015

    High fiber, antioxidant rich cocoa powder gives these muffins their tempting look. But, these muffins aren’t meant for dessert! They’re a bittersweet breakfast food that will fill you up with good quality proteins, and plenty of minerals. Serves: 4 (1 serving is 2 regular sized muffins). Makes 3 dozen mini muffins or 8 regular sized […]

  • Hot Bacon Kale

    By admin | In Nutrition/Recipes | on November 9, 2015

    A tasty twist on a hot bacon and spinach salad, this version gives you a bigger portion of greens since hearty kale leaves keep their shape, even when cooked. The rich bacon flavor paired with slightly sweet kale, from the cabbage family, it’s an ideal flavor combo. Serves: 2 (2 1/2 cups per serving) Ingredients: […]

  • Stuffed Peppers

    By admin | In Nutrition/Recipes | on November 2, 2015

    Homey one pot meals are easy to put together! They can be bubbling on the stove while you are planning out your grocery list for the week. Yellow, red, orange or green bell peppers work equally well in this dish. Serves: 2 Ingredients: – 2 bell peppers, halved, seeds discarded – 10 ounces ground beef […]

  • Roasted Lemon Chicken

    By admin | In Nutrition/Recipes | on October 26, 2015

    Treat yourself to roasted chicken on a rainy day and save the leftovers for another meal. Serves: 2 Ingredients: – 1 3-pound roasted chicken, skin intact – 1/4 teaspoon sea salt – 2 cups cauliflower florets – 3 tablespoons unsalted butter or coconut oil – 1 teaspoon mild chili powder or paprika – 1/4 teaspoon freshly […]

  • Cream of Chicken Chowder

    By admin | In Nutrition/Recipes | on October 17, 2015

    If you’re a chowder fan, you’ll love this creamy soup that will remind you of corn chowder, with a rich smoky flavor from the bacon. Bitter broccoli rabe gives a tart flavor contrast or use kale for a more mellow flavor. Serves: 2 Ingredients: 3 slices bacon, chopped 1/2 pound chicken thighs, (about 3) 1/4 teaspoon sea […]


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