Nutrition/Recipes'S ARCHIVE

  • Strawberry Smoothie Pops!

    By hyperion | In Nutrition/Recipes | on September 6, 2013

    Strawberry Smoothie Pops (soy and gluten-free!) 1/2 cup sliced pineapple or mango (or banana) (60g) 1/2 cup sliced strawberries (80g) 1/3 cup raw kale or spinach (omit if desired) (15g) 1/4 cup milk or yogurt of choice (60g) 1/4 tsp cinnamon 1/2 tsp pure vanilla extract sweetener of choice, to taste (amount will depend on […]

  • Quick Breakfast Filled with Protein!

    By hyperion | In Nutrition/Recipes | on September 5, 2013

    Savory Oatmeal and Soft-Cooked Egg 1. In a small saucepan, bring 1 cup water to a boil. Add 1/2 cup quick-cooking rolled oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add 1 egg and cook […]

  • Chilled Garden Salad

    By hyperion | In Nutrition/Recipes | on September 4, 2013

    Ingredients 5 tablespoons red wine vinegar 3 tablespoons grape seed oil 1/3 cup chopped fresh cilantro 2 limes, juiced 1 teaspoon white sugar 3/4 teaspoon salt 2 cloves garlic, minced 1 (1 pound) package frozen shelled edamame (green soybeans) 3 cups frozen corn kernels 1 pint cherry tomatoes, quartered 4 green onions, thinly sliced 1 […]

  • Pineapple-Coconut Tapioca

    By hyperion | In Nutrition/Recipes | on August 9, 2013

    Ingredients Cooking spray 3/4 cup sugar 1/2 cup regular small pearl tapioca 2 (13.5-ounce) cans light coconut milk 1 large egg 1/2 cup finely chopped fresh pineapple 1/2 cup flaked sweetened coconut, toasted Directions 1. Coat a 4-quart electric slow cooker with cooking spray. Combine sugar, tapioca, and coconut milk in slow cooker, stirring with […]

  • Tomato & Basil Finger Sandwiches

    By hyperion | In Nutrition/Recipes | on July 24, 2013

    Makes: 4 servings Active Time: 10 minutes Total Time: 10 minutes INGREDIENTS 4 slices whole-wheat bread or 2 tablespoons Miriacle Whip 4 thick slices tomato 4 teaspoons sliced fresh basil 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper DIRECTIONS Cut bread or pita bread into rounds slightly larger than your tomato Spread each slice with an even layer […]

  • Fresh Summer Recipes

    By hyperion | In Nutrition/Recipes | on July 15, 2013

    Watermelon, Arugula, and Feta Salad Ingredients:  3 cups seedless watermelon, cubed and chilled 1/2 cup crumbled feta 7 oz arugula 1/4 small red onion, sliced very thin 2 tbsp balsamic vinegar 2 tbsp extra virgin olive oil kosher salt and fresh pepper Directions: Wash arugula and dry well. In a large bowl whisk vinegar, olive […]

  • Pineapple Whip!

    By hyperion | In Nutrition/Recipes | on June 5, 2013

    Pineapple Whip! Super easy and guilt-free! Ingredients 1 fresh pineapple, peeled, cored and chopped 1 cup almond milk 1 tablespoon honey (optional) Instructions freeze the pineapple chunks. Have the frozen pineapple reached the 6.5 – 7 cup mark on my blender pitcher, blend to ice cream consistancy Combine the frozen pineapple with the almond milk […]

  • Need a new snack idea?

    By hyperion | In Nutrition/Recipes | on April 30, 2013

    Looking for a good snack? Try this: 1 cup sliced raw veggies (carrots, bell peppers, and cucumbers) with 2 Tbsp salsa* 2 Wasa crackers with 2 wedges (3/4 oz each) Laughing Cow light cheese *Go as hot as you can stand. Besides adding flavor, the hot peppers in salsa contain the antioxidant capsaicin, which can […]


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