Kick, punch, bob and weave your way to a higher fitness level. Take your end of work week aggression out on the bag – and let the stress go as you head into the weekend!
Not only are you kicking and punching, but you are Constantly moving to get your cardio in as well! You will walk away feeling ready for anything that comes your way over the weekend!
Register for this Small Group Training Classes HERE or on your MindBody app.
Please fill out the form below.