Fitness Before The Feast!

By admin | In Fitness News, Weight Loss | on October 19, 2015

Do You Have Your Team Committed? Registration Ends Friday 10/23 at Noon.
– Contracts will need to be signed by all team members
– $40 (refundable at completion) required for registration

If the 4 classes per week seems unreasonable due to your schedule, you can substitute 1 (one) class per week with a 3-mile walk/run/hike/bike/swim session. That will be in addition to the required 40 miles of extracurricular activity (walk/run/hike/bike/swim) for the month.

Guess what?! There are no penalties if you complete each requirement, which includes weekly team weigh-ins. This is just about commitment, accountability, health & fitness. Think about it…Depending on your goals, you can maintain your current weight/body fat or lower it before Thanksgiving if you follow the guidelines. Let’s make it happened!


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