Inside/Out WorkShop

By hyperion | In Classes, Fitness News, Success Stories, Weight Loss, WorkShops | on May 19, 2016

InsdieOut Flyer
Join us to explore the emotional issues that may make it difficult for you to achieve your fitness goals. You will gain specific tools to curb emotional eating, learn mindfulness techniques, fight bad body image and so much more.
The facilitator of the group is Elena Rybko, a licensed Marriage & Family Therapist, who is passionate about helping people with a wide variety of issues including emotional eating, body image, eating disorders, etc.

5/22 ~ Taming Emotional Eating & Exercise; Mindfulness Skills

90 minutes
Hyperion Fitness Studio
Register on MindBody or call The Studio (805) 842-1391

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